This is a fantastic way to start your day and will keep you going until (almost) lunchtime. You do need to be organised, as it needs to be made the night before. I tend to make a batch and keep it in glass several air-tight jars in the fridge; they last a few days. I have given measurements as a guide, but I don’t really measure anything, I do it by eye and adjust it to how big a batch I want to make. I often use almond milk instead of the apple juice and it tastes just as good - use the same amount.
Click to download the recipe here