This is a smoothie that I make a few times a week. I don’t have it every day unless I am really busy and I need little energy surges through the day. It’s easy, yummy and good for you - what’s not to like?
Key ingredients are a banana, oats, peanut butter, almond milk and honey or agave if you like a little sweetness. Whizz it up and job done!
A bit of honey
Milk (regular or almond/soya)
Ancient Brave Collagen powder
Essential GI food supplement
I also add chia seeds, flaxseeds, goji berries, super green powder, collagen powder and GI powder but you don’t have to. Oh and cacao powder if you fancy a chocolate smoothie. And that’s it - enjoy!
Nick also likes to add a teaspoon of coffee granules in to give it an extra boost, but I’m not so convinced!
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