We often forget to extend small acts of kindness to ourselves. World Kindness Day is the perfect time to reflect on how you treat yourself.
In a 3 part interview, Andrea talks to Dr Tina Peers about the symptoms of the menopause and what to look out for.
It’s World Mental Health Day and Dr Tina Peers talks to you both you on how to look after your mental health and what to look out for.
We interview our Co-founder Andrea McLean on her journey through the menopause so far
what it’s like to come “out” to your nearest and dearest – friends, family, work colleagues
Lots of you have been asking what kind of exercise I do to stay in shape, and also what exercises can help with the menopause. Well, I do a few things