TV music mogul Simon Cowell is on a digital detox - he hasn’t used his mobile phone for 10 months. Like most of us, he had found that he was distracted and irritable, constantly checking it for messages while in meetings and with friends. He has said it is his little son Eric who prompted him to put down the phone, spending time with him instead. He says it has been good for his mental health; something we all know we should do, but somehow just... can’t.... Consider the golden buzzer pressed Simon, you’re our winner!